How to Exercise with Herniated or Bulging Disc

Why Your Neck Isn’t Going to Stop

As you drive home from work, your neck aches. When you go to your kid’s soccer game on the weekend, your neck hurts. Although you use heat and cold therapy to try to loosen muscles, neck pain has basically become part of your daily routine, and it doesn’t seem to be going away any time … Continue reading “Why Your Neck Isn’t Going to Stop”

Trouble with Range of Motion? How a Spinal Adjustment Can Help

At Home: Ways to Avoid Neck and Back Pain While You Work

How to Prevent Winter Back Pain This Year

Let’s be honest—winter isn’t your favorite season. At first, it can be fun to have a cold setting for the holidays with a nice, warm cup of hot chocolate or apple cider in the chilly weather, but the novelty quickly wears off. After the festivities are over, everything you don’t like about winter becomes obvious. … Continue reading “How to Prevent Winter Back Pain This Year”

Why You Should Sit Up Straight: Importance of Good Posture

4 Reasons Why Your Neck Pain Won’t Go Away

Stiff Neck: Simple Ways to Prevent and Treat It

3 Simple Tricks to Avoid Back and Neck Pain at Your Desk Job

4 Reasons Your Neck Pain Isn’t Going Away

Tension Headache? Here’s What Your Chiropractor Can Do