Toward the end of a long day at work, you feel that familiar ache in your back, and you realize that you can’t carry on this way. When you talk to a friend about your pain, they suggest you see a chiropractor. You’ve tried other ways to get relief without success, so perhaps you’re a … Continue reading “4 Benefits of Getting Chiropractic Care”
FollowIt’s just a little neck pain. Maybe you slept funny last night, and you woke up unable to turn your head very far to one side. It’s not a big deal, right? You can “be tough” and work it out on your own, can’t you? Instead of trying to overcome this pain by yourself, you … Continue reading “Neck Pain? Going to a Chiropractor Is a No-Brainer!”
These days, technology has become pervasive in almost every facet of life and has become basically a necessity. It’s impractical to avoid technology completely. However, looking down at screens for long periods of time comes at a cost. You may find, like many people today, that you struggle with neck, shoulder, and upper back pain, … Continue reading “4 Tips That Will Protect You from Text Neck”
You hear your phone chime and look down to read your texts. While you’re on it, you go to your banking app to check your account balance, scroll through Instagram, and watch a couple of TikTok videos. Getting back to work, you hop onto a Zoom call with a client and then spend hours working … Continue reading “Hold Your Head High: Why and How to Maintain Good Head Posture”
Chronic neck pain can be pretty irritating and debilitating, and it’s a pretty common problem for many people. In fact, it’s estimated that one in three people experience neck pain at least once a year, with women tending to suffer from it more often than men. However, no one has to needlessly endure this discomfort, … Continue reading “5 Useful Neck Stretches to Melt Away Your Neck Pain”
After a long day at work, you start to feel aches and pains in your body, especially in your neck and shoulders. Unfortunately, when you spend most of your time looking at a screen, it’s much too easy to slip into bad habits like not maintaining your healthy neck curve—yes, healthy neck curve. In this … Continue reading “Healthy Neck Curve: What It Is and Why You Need It”
After working a long day in your home office, you’re feeling a little mentally tired, but more than anything else, your neck is killing you! Perhaps you’ve been dealing with this problem for a long time with little relief. Understanding more about neck pain and what your chiropractor can do to help will give you … Continue reading “Neck Pain? How Your Chiropractor Can Help You Feel Better”
You try to eat vegetables and fruit every day, but perhaps you do not know which foods are best for losing weight for your body type. Maybe you just got pregnant and want to provide the best nourishment for you and the baby. Fortunately, there’s a professional who can help you in many situations—a registered … Continue reading “5 Obvious Signs You Need to See a Dietitian”
Did you know that the largest nerve of your body, called the sciatic nerve, starts in your lower back and extends down into your buttocks and the back of your legs? About 40 percent of Americans experience sciatica at some point in life, but is there a way to treat sciatica naturally? Yes! In fact, … Continue reading “5 Ways to Treat Sciatica Naturally”
You’re on a deadline at work. You stay seated at your desk for days at a time, furiously working to get your project done on time. After you’re finished, you can finally relax only to feel your lower back and legs start to hurt—badly! You could have sciatica, a condition where the sciatic nerve is … Continue reading “3 Common Triggers of Sciatic Nerve Pain”
Despite the high gas prices, you and your family have just returned from a road trip this summer. You had tons of fun together, but you spent hours sitting in the car, and now you’re paying the price. Your lower back and legs hurt—a lot. Perhaps it’s not just a passing issue but something more … Continue reading “Sciatica: What to Do about Flare-Ups”