Lifestyle Advice – Richardson, TX

Guidance for a
Healthier, Happier Life

woman drinking water lifestyle advice RichardsonEach patient has a different body, and everyone has specific goals that they want to achieve. That is why at AlignRight Chiropractic we work with our patients to ensure that the daily activities they participate in are not the cause of the pains they are experiencing. Lifestyle advice from Dr. Zinovy Chukhman, or Dr. Z, can do more than just create a quick recovery strategy that helps reduce daily pains and injuries. Living a healthy and active lifestyle can help shorten recovery times for patients. Then, he will help you achieve long-term goals towards your total health and wellness.


Avoiding Future Injury

walking the stairs lifestyle advice RichardsonYou likely won’t get far in your wellness journey if you continue to reinjure yourself. As part of your treatment, Dr. Z will discuss what specific activities likely trigger your back or neck pain and how it can be prevented moving forward. By implementing his advice and certain habits into your lifestyle, you can enjoy life more fully without as much pain and suffering.


Living Your Best Life

woman sleeping lifestyle advice RichardsonOn top of advice for preventing repetition of the same injuries again and again, Dr. Z provides medically sound guidance for reducing discomfort and increasing wellness as much as possible. When you follow these effective tips, you’ll be more likely to have the ability to pursue additional goals and dreams, leading to better overall well-being.

Dr. Z may advise the following:


  • Drinking more water to stay hydrated—Your body needs water to function properly and carry away toxins, so we may recommend replacing soda, coffee, and other drinks with water throughout the day.
  • Being more active—Find little ways to be more active on a daily basis, whether it’s taking the stairs instead of the elevator, walking more, or being outside more often.
  • Making sure you’re getting enough sleep—Your body needs restorative sleep to recharge, heal, and feel your best. If necessary, we can help you formulate a plan to get the quality and quantity of sleep your body requires.
  • Spending less time with screens—Technology can distract you from healthy habits. When you put down your phone, turn off the TV, and focus on your health, you’ll find that you have much more time to accomplish your goals.

put down phone lifestyle goals RichardsonThese are just examples of what Dr. Z may recommend for your unique situation to give you a higher quality of life. To receive customized lifestyle advice from Dr. Z, contact our team to schedule an appointment today!


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