Corrective exercises are simple and effective stretching techniques that are created specifically for each client. When choosing a chiropractor in the Richardson, Plano, Dallas, TX area, be sure to choose one that is part of the National Board of Chiropractic Examiners and has a NBCE Physical Rehabilitation certificate. These stretches are a vital component to a successful recovery because they can help strengthen and correct many imbalances of the body. Many individuals perform activities that are the direct trigger for the pain they are feeling. Corrective exercises are designed to undo all of the imbalances and compensations that the body makes during a normal day and restore correct structure.

Woman performing correct exercise

The approach of Dr. Z Chukhman at AlignRight Chiropractic in Dallas, TX is to determine the specific weaknesses or limitations of a patient in order to reduce the likelihood of injury during chiropractic care. Many of the corrective exercises can be performed in the comfort of your own home, and Dr. Z will specify each of them. Some of the changes that you will experience from corrective exercises include:

  • Improved mobility
  • Increased power / performance
  • More static and dynamic stability
  • Re-patterning of the full range of motion
  • Increased strength
  • Identifying physical imbalances and weaknesses
  • Postural improvement
  • Reduced risk of sports injuries


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