
You hear your phone chime and look down to read your texts. While you’re on it, you go to your banking app to check your account balance, scroll through Instagram, and watch a couple of TikTok videos. Getting back to work, you hop onto a Zoom call with a client and then spend hours working on projects on a deadline. When you get home, you stream your favorite show to unwind. Is it any wonder that at the end of the day, your neck and shoulders ache?
Technology is truly amazing, but with it comes head posture issues, causing neck, shoulder, and upper back pain. In this post, you’ll learn why your head posture is important and how to properly address problems with it.
Continue reading “Hold Your Head High: Why and How to Maintain Good Head Posture”