Why You Should Choose Both Chiropractic Care or Massage Therapy

chiropractor massage man’s neck

In the past, you’ve enjoyed the one or two massages you’ve had. You felt relaxed, but you’re not sure it had any real impact on your overall wellness. But then, during a chiropractic adjustment, your chiropractor suggests integrating massage therapy into your treatment. Aren’t massages just something you do to treat yourself? Absolutely not! Massage therapy in Richardson can add a lot of value to the therapies you’re receiving from your chiropractor. What benefits does combining these treatments provide? Read on to find out!

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Low Back Pain? Try These At-Home Exercises!

woman in camel position for stretching and treating low back pain

While everything has been in lockdown over the last several weeks, you’ve been suffering with lower back pain. Whether it’s chronic or an acute injury, you eagerly look forward to when you can revisit your chiropractor. Although you undoubtedly need professional chiropractic care, did you know that there are things you can do at home to facilitate your healing? Read on to learn how you can address your low back pain in Richardson while practicing social distancing.

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Trust a Chiropractor in Richardson to Know How to Avoid Back Pain

Busy mom

Leave it to a chiropractor in Richardson to figure what you should do to avoid back pain. Yes, a chiropractorknows treatments to alleviate that pain in your back, but avoiding it in the first place is a much better option. Read on to learn about a few hacks to help prevent that pain in your back. 

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A Chiropractor in Richardson Discusses When to Take Away the Car Keys

frightened older driverRemember when you were a teenager and you first got your license? You were so excited with a sense of freedom and independence. Well, as exciting as that time was is exactly how disheartening it is when an elderly person must give up driving for the sake of personal safety and the welfare of others. It’s not easy for family and close friends, either. And there’s always that nagging question—are we doing the right thing? Here, a chiropractor in Richardson discusses how to know when it’s time to take away the keys and how to start the conversation.

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True or False? Your Richardson Chiropractor Discusses Myths and Facts about Back Pain

back painHave you ever experienced back pain? Welcome to the club. Researchers estimate that 80 percent of people will have serious back pain at some point in life. Maybe that’s why there are so many falsehoods about back pain floating around—there are so many people talking about their aching backs! Do you know the difference between what is true and what’s false? A Richardson chiropractor certainly does.

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Relax with Prenatal Massage Therapy in Richardson

pregnancy massageCongratulations! Pregnancy is such a special time. It can also be a time of anxiety and a few aches and pains. Be sure to take good care of yourself. In fact, you may want to consider prenatal massage. This type of massage therapy in Richardson is similar to regular massage, but is designed especially for the changing body of a pregnant woman. Read on for more information.

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Did Sleep Apnea Cause Your Auto Accident in Richardson?

Tired young man sleeping inside the carThe American Academy of Sleep Medicine recently reported on a study showing that obstructive sleep apnea is connected to a significantly increased risk of automobile accidents. But when sleep apnea is treated properly, the risk is reduced. If you’ve recently been involved in an auto accident in Richardson and you seem to be tired during the day, then you should see a sleep expert for proper diagnosis and treatment of sleep apnea.

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Wear Your Seat Belt, Avoid Injuries in an Auto Accident in Richardson

man putting on seat beltYour car has many safety features. Some are built-in, some are automatic and one works only if you use it—the seat belt. There have been dozens of studies conducted proving that seat belts save lives. So if you want to avoid injuries—and possibly even death—in case you’re in an auto accident in Richardson, then you better buckle up!

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Be Safe: Air Bags and Auto Accident Treatment in Richardson

auto accidentOn September 1, 1998, the Intermodal Surface Transportation Efficiency Act of 1991 went into effect. Since then, all cars and light trucks sold in the United States are required to have airbags on both sides of the front seat. According to the U.S. National Highway Traffic Safety Administration (NHTSA), airbags have saved more than 28,000 lives in this country alone. This is certainly good news, however the bad news is that if you’ve been in a wreck that caused the airbags to deploy, then chances are you need auto accident treatment in Richardson. Read on to learn more about airbags.

How Does an Airbag Work?

When a car hits something, it rapidly loses speed. An accelerometer detects this change. If the deceleration is fast enough, then the accelerometer triggers the airbag circuit. (Normal braking can’t cause this.) An electric current passes through a heating element that ignites a chemical explosive. As the explosive burns, a massive amount of nitrogen or argon—both harmless gases—is generated to fill the bag. As the bag expands, it blows off the steering wheel’s plastic cover. The driver, who is still moving forward despite the car’s rapid deceleration, pushes against the bag, causing it to deflate. By the time the car is fully stopped, the bag has deflated.

How Do Airbags Save Lives?

If you’re in a serious car accident, airbags can mean the difference between life and death for you and other passengers. Airbags help protect passengers’ heads from striking rigid objects such as the steering wheel, dashboard or the side of the car. Researchers estimate that head protecting airbags can reduce driver deaths in the event of a side impact crash by up to 40 percent.

Can an Airbag Hurt You?

There’s really only one word to describe airbag deployment: violent. But in fact, it has to be that way in order to protect you. That airbag needs to be in front of you and fully inflated before you collide with something more harmful than the airbag. The average airbag inflates in 20 to 30 milliseconds, or at a speed of 200 miles per hour.

That’s a lot of force, so it is possible to be injured by an airbag. For example, people seated too close to a deploying airbag may sustain burns and other injuries. In addition, failing to wear a seatbelt or having an object between you and the airbag—a lap dog, a water bottle, your cell phone—can lead to serious injury, as well.

Children and small adults are most likely to be injured when an airbag deploys during an accident. A word of caution: rear-facing child safety seats should never be used in the front seat of a car, because an airbag could lead to serious injury or even death if it strikes the back of the car seat.

If you’ve recently been in a car accident—whether a serious collision with airbags or a minor fender bender—then pain management in Richardson can help you get over those aches and pains you may be feeling. Contact a chiropractor today for help.

Meet the Doctor

Dr. Zinovy Chukhman is a chiropractor in Richardson, Texas. He and his team at Align Right Chiropractic offer a variety of services to restore health and wellness, including chiropractic care, massage therapy, nutritional counseling and spinal decompression and rehabilitation. Call AlignRight Chiropractic for an appointment.

Richardson Chiropractor Wants You to Drive Safely This Summer

man putting on seat beltIf you had to guess the most dangerous time of year to drive, what would you say? Maybe it’s Christmas time when everyone is rushing around and the nights are longer. The correct answer according to the National Highway Traffic Safety Administration (NHTSA) is summer. More specifically, August is the most dangerous month. As we approach the summer season, your Richardson chiropractor wants you to drive like your life depends on it.

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For Women, Back Pain Treatment in Richardson is Essential

Busy momUnfortunately, equal rights do not apply to back pain, because the fact of the matter is women have it more than men. Why? Because women tend to be the caregivers, which means they are the ones schlepping the kids, the laundry and the groceries. That’s all in addition to having a full-time job that can add stress. So if your back hurts, you may need to look no further than your average daily routine to find the reason. And you don’t need to look far for back pain management in Richardson either. Dr. Chukhman offers several types of chiropractic treatment and related therapies for pain relief. In the meantime, read on to find out what you can do differently at home and at work to help your aching back.

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