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When you have more severe or frequent neck pain, arguably, the best course of action is working with a chiropractor, who can correct your alignment and take pressure off your neck and back nerves. However, if you don’t also work on healthy habits daily, your neck will continue to bother you even after your chiropractor visits. On top of neck paint treatment in Richardson, here are some of the things you should do in your normal lifestyle to keep your neck pain to a minimum.

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When you stop and think about it, your body is rather delicate. Each system must work correctly, and each little element must be in the right place at time to avoid pain and dysfunction. When it comes to misalignment of the spine or subluxations with vertebrae, much more can go wrong than just annoying aches. In fact, did you know that spinal alignment and health can help your brain function?

Here are just some of the benefits that chiropractic adjustments offer your brain and body with an appropriately positioned spine!

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Many people who choose to pursue a career in a medical or health field have pure, helpful intentions to heal others. However, that doesn’t necessarily mean every healthcare provider is good at what they do. In fact, it can be difficult to find the good ones when you have so many options nearby. When preparing for issues like neck, joint, or back pain after an accident or sports injury, here are some tips to make the search for the best chiropractor easier and better!

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With so many complex, interconnected parts, the body can easily be disrupted when one small element is off target. In fact, the balance in certain areas is so delicate that the slightest deviation can trigger excruciating and debilitating pain, namely in the spine.

When you have a bulging disc, for example, this tiny bit of infringing cartilage can hurt and keep you from functioning for several days. Keep reading to know more about bulging discs and how you can resolve them as efficiently as possible.

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After another long, hard day at work trying to meet your deadline, you groan with neck pain. Although you’ve done your best to maintain healthy posture throughout the day and you haven’t suffered an official injury, your neck and upper back muscles ache and feel miserable. Perhaps your muscle tension comes from your stress. What is the relationship between these two issues? What can you do to alleviate stress and muscle tension? Keep reading to find out!

Continue reading “Chronic Stress and Muscle Tension: Dealing with This Double Whammy”

Some incidents or problems have direct and clear consequences. For instance, if you get a stomachache after eating a ton of candy in one sitting, you probably know why. However, if you don’t know the original cause, it can be difficult to know how to address it—if you only work on the symptom like neck pain through taking pain reliever, the issue will come back as soon as the medication wears off. What are the causes of neck pain and what can your chiropractor do about them? Keep reading to learn more.

Continue reading “Pain in the Neck: 4 Common Causes and How Your Chiropractor Addresses Them”

When you have tooth pain, you don’t instantly make an appointment with an oncologist or an ear, nose, throat doctor. You turn to the trained professional who knows how to handle this specific situation: a dentist. Similarly, if you have neck pain, you shouldn’t necessarily visit an orthopedic surgeon right away. A chiropractor is much better suited to help you get the relief you need and deserve. How exactly does a chiropractor do it? Keep reading to find out!

Continue reading “Neck Pain? How a Chiropractor Relieves Your Discomfort”

Although many other conditions receive more attention, did you know that about 53 million Americans have arthritis? In fact, medical care for arthritis costs over $140 billion a year, and this amount is expected to continue growing as life expectancy gets longer for people in general. But perhaps arthritis doesn’t have to disable so many, or perhaps it can be treated with milder, more natural options. Keep reading to learn more about this condition and how chiropractic care can offer better solutions.

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Sometimes, being healthy can seem overly complicated and expensive. While the foods you should and shouldn’t eat seem to change all the time, workout machines continue to rise in price and complexity.

However, achieving a healthier lifestyle can be as simple as going outside for a brisk walk more often. But why should you start walking and how? In this post, you’ll learn about the benefits of this exercise for your body and spine as well as tips to get going.

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Your body consists of intricate systems that work together to keep you alive. Although many body parts are essential, some like the heart and brain receive more attention than others. For example, the spine is often neglected but keeping it healthy can significantly impact the rest of the body! What kind of effect can a healthy spine have? Keep reading to find out!

Continue reading “What Do You Gain from a Healthy Spine? How Spinal Health Benefits You”

In the last decade, self-care has come to be regarded as an essential part of healthy living. While some elements deal with mental and emotional health, others address physical well-being, like eating nutritious foods and exercising regularly. A medical doctor may seem like the primary source for help in caring for yourself, but your chiropractor can offer valuable assistance in optimal health as well! How? Keep reading to find out.

Continue reading “Help Yourself: 5 Ways Chiropractic Care Helps with Self-Care”