After a long day, you get up from your desk and walk to your car, when you drive the long commute home. When you get there, you sit on the couch to relax and peruse Twitter and Instagram on your phone. Waking up the next morning, your neck is super stiff and painful. How did it get this way? What can you do to get function back? What can you do to avoid this again in the future? Read on to find out!
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It’s been a while since you’ve gone into the office. Because of the pandemic, you’ve grown accustomed to working at home, where you almost always feel comfortable. Needless to say, it’ll be an adjustment going back to your workspace. You’re excited to see people face to face again, but you dread experiencing the familiar back and neck pain associated with having a desk job. It doesn’t have to be this way! Here are some tricks to preventing this discomfort so that you can enjoy going back to work in the office.
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For months you’ve been struggling with neck pain and don’t know why it won’t go away. As you get older, you experience more aches and pains, but that doesn’t mean you should just accept this as part of your daily life. Why is your discomfort lingering? What can you do about it? Check out these four common reasons and how you can reduce your neck pain with the help of a chiropractor!
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After hours of staring at your computer screen, you start counting down to when you can clock out and go home. By quitting time, you feel that familiar dull ache wrap around your head. You’ve been getting tension headaches more often lately, and you’re running out of over-the-counter pain medication. Is there any other way to deal with this problem? Where can you turn for help?
Believe it or not, your chiropractor may be able to resolve the problem! While some other forms of headaches need to be addressed with a physician, tension headaches can be treated and prevented by this expert in alignment.
Continue reading “Tension Headache? Here’s What Your Chiropractor Can Do”
At the “cooler” at work, a co-worker complains of excruciating lower back pain that doesn’t seem to be going away. This pain sometimes even extends into the buttocks and legs sometimes, which means that the most likely culprit of their pain is sciatica.
You two seem to have similar enough lifestyles that you wonder whether you could be at risk of getting sciatica as well. What are the triggers for this lower back pain, and can it be avoided? Below are the risk factors for sciatica and how you can treat and prevent it from happening to you.
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After a long day at work, you finally pack up your stuff to head home. You pile into your car, fasten your seatbelt, and put it in reverse. As you start to back up, you try to turn your head to see what’s behind you, but your neck hurts when you move it! If this sounds familiar, you’re not alone. In 2010, about 29 percent of adults reported experiencing neck stiffness and pain. The good news is that you don’t have to simply endure your discomfort. Here are methods of neck pain treatment to help your neck become more flexible again.
Continue reading “4 Ways to Loosen a Stiff, Painful Neck”
You can’t wait for your little one to arrive. You’ve been expecting for a while and have had to deal with morning sickness, weird cravings, and puffy ankles. But your excitement makes up for all of the challenges of pregnancy! Then, you feel it—that excruciating back pain.
After a quick Google search, you think you may have sciatica in Richardson. Is there anything you can do to relieve your discomfort? Although the best thing you can do is seek professional help from a chiropractor, you can also do stretches at home to keep your discomfort to a minimum. Read on to learn more about this condition and simple ways you can deal with it.
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You’re definitely starting to feel your age with more aches and pains, but your back has been particularly troublesome over the last several years. When you meet with a chiropractor, you assume they’ll adjust your back and send you on your way, but then they tell you some surprising news—you have scoliosis.
In middle school many years ago, your gym teacher looked at your spine to check for this condition. Isn’t scoliosis just a problem for children? Not at all! In fact, it is estimated that 60 percent of patients over the age of 60 have mild degenerative scoliosis. Below you’ll learn more about this condition, the four types of scoliosis in Richardson, and how your chiropractor can address this problem and enhance your quality of life, no matter your age.
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One day at the store, your child takes off the shirt they were wearing to try on a shirt you’ve picked out for them. They just so happen to bend over to pick something up when you notice it—their spine appears to be curving to one side. After some Googling and searching on WebMD, you are convinced that your child has scoliosis in Richardson. Should you be worried? Honestly, you don’t know much about it, but it sounds a little scary at first glance. Well, here are five facts you should know!
Continue reading “5 Things You May Not Know about Scoliosis”
Your lower back is killing you! You’ve had aches and pains before, but it seems different this time. You even feel pain in your leg and in your buttocks. Is it just typical lower back pain, or could it be something more serious? Among other possible issues, sciatica could be causing your discomfort. How do you know if your sciatic nerve is being compressed or pinched? Read on to find out!
Continue reading “4 Signs That Your Lower Back Pain Could Be Sciatica”
You’ve been stressed out and rundown lately. You feel that you desperately need a vacation, but you can’t take that much time away from life right now. What else can you do?
Massage therapy in Richardson may be the answer you’re looking for. A little bit of time to relax can do you a world of good, especially if you go repeatedly. But did you know there are many benefits of massage therapy beyond the relaxation you feel during your session? Here are ways that this treatment can help you have a healthier lifestyle overall.
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