Your Chiropractor in Richardson Knows How To Relieve Back Pain

chiropractor in Richardson helps back painDoes your back hurt? If so, then you have lots of company. Millions of Americans experience acute or chronic back pain. However, this is not necessarily the kind of company you want to keep. Dr. Zinovy Chukhman is a chiropractor in Richardson who offers chiropractic treatment to relieve aches and pains. However, there are also steps you can take that might be very helpful. Read on to learn about these do-it-yourself techniques.

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How Can I Gain Better Mobility?

Fit woman stretchingMobility is really a catchall term that refers to a number of factors—muscles, joints and tendons, for instance—that contribute to your ability to move freely. What can inhibit your mobility? Muscle imbalance is one common reason.

Let’s consider a person who sits at a computer all day for work. In this case, the shoulders are probably pulled forward, which creates a strength imbalance between the front and back of your body. Over time, this imbalance can begin to be a problem. Eventually, you will need to work on stabilization and mobilization in order to fix the imbalance and prevent injury.

How is Muscle Imbalance Identified?

There are tests that a chiropractor can do in order to identify improper movement patterns that can lead to muscle imbalance. Once these tests are completed, then a series of corrective exercises can be recommended.

Five Tests to Identify Muscle Imbalance and Injury Risk

Here are five tests that can be done to find slight movement irregularities throughout the body. With each one, your chiropractor looks for signs that may indicate muscle imbalance.

Deep Squat. Holding a rod or bar overhead, you’ll drop into a deep squat. Performed correctly, your knees should remain over your ankles, your spine will be straight and neutral and your feet should remain on the ground.

In-Line Lunge. With this movement, the rod is held behind your back and parallel to your spine. Then, you perform the lunge. Your knees should stay in line with your feet and your torso should remain upright and not tip forward.

Rotational Stability. Get down on your hands and knees. Now extend the right arm and right leg until they are parallel to the floor and then squeeze the elbow and knee together underneath your mid-section. Repeat a few times and then do the same on the left side. This exercise tests for weakness or asymmetry in your core.

Hurdle Step Over. While holding a bar across the back of your shoulders, you’ll need to step over a low hurdle or just bring your knee up to waist high and take a step forward. You should be able to do this without wobbling and be able to lift your hip high enough to clear the hurdle.

Trunk Stability Push-Up. This push-up is a little different. Men align their hands with their foreheads while women align their hands underneath the chin. Then do a standard pushup. Your back should not dip down—a sign of core weakness. In addition, an imbalance between your chest and upper back will show in the way your shoulder blades move during the exercise.

Fixing a Muscle Imbalance

Depending on the results of these five test movements, a plan of corrective exercises will be developed. Corrective exercise is designed to undo all of the imbalances the body makes during a normal day in order to restore correct structure.

Meet the Doctor

Dr. Zinovy Chukhman is a chiropractor in Richardson. He is trained in several chiropractic treatment methods that help with pain management. Contact our office today for an evaluation.

Your Wellness Doctor in Richardson Teams with Dietician for Comprehensive Care

For overall health, see the wellness doctor in Richardson and the practice’s dietician. No doubt you’ve hear the saying, “You are what you eat.” A person can choose to eat white bread and potato chips or whole grains and lean protein. The results will show. In addition, we now know that what you eat can play a significant role in the healing process. Beyond the wonders of grandma’s soothing chicken soup, there is real evidence to support the importance of a healthy diet as part of the recovery process after illness or accident. With this in mind, your wellness doctor in Richardson has teamed up with a dietician to offer his patients greater comprehensive care. Come see Dr. Chukhman and his wife/dietician Janel Kobza-Chukhman, RD, LD and give your ailments the one-two punch of chiropractic and nutrition.

Eating for Recovery

Whether you’ve sustained an injury from an automobile accident, sports activity or a repetitive movement at work, nutrition can be an integral part of your recovery. Dr. Z. will tailor a chiropractic treatment plan to your specific needs, while our Richardson dietician develops a menu to help strengthen bones and muscles and heal wounds.

Don’t Over Eat

The first thing to remember after injury is that your physical activity may be reduced; you may not be able to exercise as you recover. Therefore, it’s important to remember not to over eat. Cut down on portion sizes to compensate for decreased calorie burning.

Eat Lean Protein

To aid wound healing and strengthen your immune system, Janel will recommend high quality protein-rich foods that have essential amino acids. Eggs, low-fat cheese and cottage, yogurt and lean chicken and fish are all great sources of protein and are usually well tolerated. If you’re a vegetarian, then soy-based foods are an excellent choice, too. Protein not only builds muscle, but it is also a key ingredient to bone building if you have fracture.

Get Your Vitamins and Nutrients

All vitamins and nutrients are important, but certain ones play a bigger role in healing. Vitamin C is needed to make collagen, a protein that is necessary to repair tendons and ligaments. Calcium and vitamin D support strong and healthy bones. If you have a stress fracture, you’ll want to get plenty of calcium, which can be found in milk, yogurt and other low-fat dairy foods. Check to make sure your calcium products are fortified with vitamin D. Zinc is another nutrient found in lean meats, dairy products, whole grains, beans and nuts that assists healing.

Contact Your Dietician in Richardson Today

For more help on the road to recovery, you can count on Team Chukhman! Call our office today to schedule a consultation with your wellness doctor or dietician in Richardson.

Your Wellness Doctor in Richardson Welcomes Dietician to Practice

Come meet the new dietician at Align Right Chiropractic, your wellness doctor in Richardson. Dr. Chukhman, your wellness doctor in Richardson, and his staff are always coming up with new ways to help patients live all-around healthier lives and enjoy greater well being. With this in mind, we invite you to meet the newest member of our team, Dr. Chukman’s wife, Janel Kobza-Chukhman, RD, LD.

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Choosing the Best “Chiropractor Near Me”

Make sure you choose the right chiropractor near me for your auto accident care. Dr. Chukhman and his staff really hope you’re never in a car accident. But if you are, then we want you to know that we can help. Regardless of the seriousness of the accident, scheduling a visit with the chiropractor near me is a wise move. Day in and day out, we see people who are experiencing varying degrees of pain and discomfort after an automobile accident. Read on to find out why you should see a chiropractor and why Dr. Z is the right one for auto accident adjustment in Richardson.

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Back Pain Management in Richardson

Dr. Z offers many avenues for back pain management in Richardson. “Oh, my aching back!” The line may be cliché, but if you’re in pain, there’s nothing cliché about that. You need relief as quickly as possible. Fortunately, Dr. Zinovy Chukhman is on your side. As a skilled chiropractor, he offers several modes of treatment to relieve your pain and discomfort. Read on to learn more about pain management in Richardson.

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Auto Accident Treatment in Richardson

For auto accident treatment in Richardson, call the office of AlignRight ChiropracticA car accident can be a pain in the neck—literally and figuratively. In addition to dealing with the complications of having been in a wreck, you may also be struggling with some leftover aches and pains in your neck, back, shoulders, legs and arms. You may be wondering what is the best course of treatment. Read on to learn when chiropractic adjustment with Dr. Z. is the right auto accident treatment in Richardson.

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Richardson Wellness Doctor Offers Massage Therapy for Healing and Health

See your Richardson wellness doctor for healing massage therapy. There’s a massage and then there’s a massage. Franchises offering comforting massages are popping up all over town. However, if you’ve been in an automobile accident or you’re in pain because of another kind of injury, you need massage therapy. Richardson wellness doctor Dr. Zinovy Chukhman at Align Right Chiropractic offers massage as part of an overall chiropractic treatment plan to get you out of pain and back to your normal routine.

Massage Therapy in Richardson For Healing and Comfort

Strictly defined, massage therapy is manual manipulation of soft body tissues including muscle, tendons, ligaments and other connective tissue. A massage is intended to improve a patient’s health and well-being. Dr. Z offers a number of massage therapy methods, also known as modalities. The modality he chooses will depend on your injury and current condition.

The Purpose of Massage Therapy

In a spa, a massage can be very relaxing—and that can be very helpful in alleviating stress and some pain. However, as part of your chiropractic treatment plan, massage therapy is meant to rehabilitate injuries, eliminate pain and promote healing and good health.

How Does Massage Therapy Work?

When you come to our office for massage therapy in Richardson, Dr. Z zeroes in on painful spots with massage that decreases pain by reducing swelling and increasing blood circulation. In this way, massage therapy helps to stabilize and balance the body.

Dr. Z will design each one of your massage therapy sessions to your specific needs. With regular appointments for massage, you can look forward to reduced stiffness and greater flexibility. With time, you will be able to move more freely and without pain.

Additional benefits of massage therapy include:

  • Added energy
  • Decreased anxiety
  • Greater blood circulation
  • Improved quality of sleep
  • Less daytime drowsiness

Massage Therapy by the Numbers

According to the American Massage Therapy Association, people primarily seek massage therapy for health and wellness. Among those adults who received massage between July 2015 and July 2016, 89 percent felt that massage effectively reduced their pain.

Contact Our Office Today

For more information about massage therapy, or to schedule an appointment with Dr. Z, call Align Right Chiropractic in Richardson. There’s no reason for you to endure discomfort when massage therapy is proven to reduce pain. We look forward to seeing you soon!

 

Pain Management in Richardson

Pain management in Richardson is available at AlignRight Chiropractic. If you have an ache or pain that just won’t go away—especially back or neck pain—then consider chiropractic treatment. This trusted system of treatment is beneficial not only because of the successful results, but also because the treatment is drug-free and surgery-free. At AlignRight Chiropractic, your pain management in Richardson will help your body heal itself naturally. Read on to find out how you or loved one may benefit from seeing a chiropractor like Dr. Zinovy Chukhman.

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Neck Pain Treatment in 75080

See Dr. Z. for neck pain treatment in 75080Alleviating or at least managing neck pain can be either straightforward or tricky depending on the cause of your pain. How we treat pain depends on the history of your specific neck pain, its intensity, what makes the pain better or worse and structures that are contributing to the pain, such as muscles or vertebrae. At AlignRight Injury & Rehab, Dr. Z takes a comprehensive approach to relieving your pain. With neck pain treatment in 75080, you’ll be pain-free and back to a normal routine in no time.

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For Back Pain, 75080 Residents Turn to Dr. Chukhman

Have back pain? 75080 can call on Dr. Zinovy ChukhmanOuch! If you’ve ever experienced back pain then you know how uncomfortable it can be. Whether that pain is sharp and sudden or dull and lingering, you need to find the right treatment to alleviate your discomfort. As a Richardson chiropractor, Dr. Zinovy Chukhman would be happy to be part of the team of doctors and specialists that help you eliminate your back pain, 75080, so you can return to your daily routine.

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