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At the “cooler” at work, a co-worker complains of excruciating lower back pain that doesn’t seem to be going away. This pain sometimes even extends into the buttocks and legs sometimes, which means that the most likely culprit of their pain is sciatica.

You two seem to have similar enough lifestyles that you wonder whether you could be at risk of getting sciatica as well. What are the triggers for this lower back pain, and can it be avoided? Below are the risk factors for sciatica and how you can treat and prevent it from happening to you.

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After a long day at work, you finally pack up your stuff to head home. You pile into your car, fasten your seatbelt, and put it in reverse. As you start to back up, you try to turn your head to see what’s behind you, but your neck hurts when you move it! If this sounds familiar, you’re not alone. In 2010, about 29 percent of adults reported experiencing neck stiffness and pain. The good news is that you don’t have to simply endure your discomfort. Here are methods of neck pain treatment to help your neck become more flexible again.

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You can’t wait for your little one to arrive. You’ve been expecting for a while and have had to deal with morning sickness, weird cravings, and puffy ankles. But your excitement makes up for all of the challenges of pregnancy! Then, you feel it—that excruciating back pain.

After a quick Google search, you think you may have sciatica in Richardson. Is there anything you can do to relieve your discomfort? Although the best thing you can do is seek professional help from a chiropractor, you can also do stretches at home to keep your discomfort to a minimum. Read on to learn more about this condition and simple ways you can deal with it.

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You’re definitely starting to feel your age with more aches and pains, but your back has been particularly troublesome over the last several years. When you meet with a chiropractor, you assume they’ll adjust your back and send you on your way, but then they tell you some surprising news—you have scoliosis.

In middle school many years ago, your gym teacher looked at your spine to check for this condition. Isn’t scoliosis just a problem for children? Not at all! In fact, it is estimated that 60 percent of patients over the age of 60 have mild degenerative scoliosis. Below you’ll learn more about this condition, the four types of scoliosis in Richardson, and how your chiropractor can address this problem and enhance your quality of life, no matter your age.

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One day at the store, your child takes off the shirt they were wearing to try on a shirt you’ve picked out for them. They just so happen to bend over to pick something up when you notice it—their spine appears to be curving to one side. After some Googling and searching on WebMD, you are convinced that your child has scoliosis in Richardson. Should you be worried? Honestly, you don’t know much about it, but it sounds a little scary at first glance. Well, here are five facts you should know!

Continue reading “5 Things You May Not Know about Scoliosis”

Your lower back is killing you! You’ve had aches and pains before, but it seems different this time. You even feel pain in your leg and in your buttocks. Is it just typical lower back pain, or could it be something more serious? Among other possible issues, sciatica could be causing your discomfort. How do you know if your sciatic nerve is being compressed or pinched? Read on to find out!

Continue reading “4 Signs That Your Lower Back Pain Could Be Sciatica”

You’ve been stressed out and rundown lately. You feel that you desperately need a vacation, but you can’t take that much time away from life right now. What else can you do?

Massage therapy in Richardson may be the answer you’re looking for. A little bit of time to relax can do you a world of good, especially if you go repeatedly. But did you know there are many benefits of massage therapy beyond the relaxation you feel during your session? Here are ways that this treatment can help you have a healthier lifestyle overall.

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You’ve suffered from back pain for a while now, and you’re sick of it. You decide to visit a chiropractor to see what can be done to relieve your discomfort and enable you to do more. You don’t want a band-aid fix, but a long-term solution that will ease your pain and help you live your best life. When the chiropractor explains his recommendation for your treatment, you’re a little surprised to hear him suggest combining chiropractic care with massage therapy in Richardson. In this post, you’ll learn how these therapies are connected and how this tandem approach can benefit your overall health.

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In the past, you’ve enjoyed the one or two massages you’ve had. You felt relaxed, but you’re not sure it had any real impact on your overall wellness. But then, during a chiropractic adjustment, your chiropractor suggests integrating massage therapy into your treatment. Aren’t massages just something you do to treat yourself? Absolutely not! Massage therapy in Richardson can add a lot of value to the therapies you’re receiving from your chiropractor. What benefits does combining these treatments provide? Read on to find out!

Continue reading “Why You Should Choose Both Chiropractic Care or Massage Therapy”

While everything has been in lockdown over the last several weeks, you’ve been suffering with lower back pain. Whether it’s chronic or an acute injury, you eagerly look forward to when you can revisit your chiropractor. Although you undoubtedly need professional chiropractic care, did you know that there are things you can do at home to facilitate your healing? Read on to learn how you can address your low back pain in Richardson while practicing social distancing.

Continue reading “Low Back Pain? Try These At-Home Exercises!”