In 2019, the average worker had a commute time of just under 28 minutes. Needless to say, that time has changed since the beginning of the COVID pandemic. Instead of spending that time in your car or on a bus or train, now you may simply walk to the dining room table or the living … Continue reading “At Home: Ways to Avoid Neck and Back Pain While You Work”
Let’s be honest—winter isn’t your favorite season. At first, it can be fun to have a cold setting for the holidays with a nice, warm cup of hot chocolate or apple cider in the chilly weather, but the novelty quickly wears off. After the festivities are over, everything you don’t like about winter becomes obvious. … Continue reading “How to Prevent Winter Back Pain This Year”
As you’re typing away on your computer, you feel that familiar ache in your neck. You know you should stand up and walk around to stay loose while you work, but you’re on a deadline! How can you continue to get things done without causing pain? Perhaps you need to correct your posture. You’ve likely … Continue reading “Why You Should Sit Up Straight: Importance of Good Posture”
It’s been several days, and nothing seems to help you feel better. Your neck pain just won’t subside, and it’s making you miserable. Unlike some aches and pains that come and go, neck pain tends to linger and can be more difficult to get rid of. Why is that? In this post, you’ll learn four … Continue reading “4 Reasons Why Your Neck Pain Won’t Go Away”
After a long day, you get up from your desk and walk to your car, when you drive the long commute home. When you get there, you sit on the couch to relax and peruse Twitter and Instagram on your phone. Waking up the next morning, your neck is super stiff and painful. How did … Continue reading “Stiff Neck: Simple Ways to Prevent and Treat It”
It’s been a while since you’ve gone into the office. Because of the pandemic, you’ve grown accustomed to working at home, where you almost always feel comfortable. Needless to say, it’ll be an adjustment going back to your workspace. You’re excited to see people face to face again, but you dread experiencing the familiar back … Continue reading “3 Simple Tricks to Avoid Back and Neck Pain at Your Desk Job”
For months you’ve been struggling with neck pain and don’t know why it won’t go away. As you get older, you experience more aches and pains, but that doesn’t mean you should just accept this as part of your daily life. Why is your discomfort lingering? What can you do about it? Check out these … Continue reading “4 Reasons Your Neck Pain Isn’t Going Away”
After hours of staring at your computer screen, you start counting down to when you can clock out and go home. By quitting time, you feel that familiar dull ache wrap around your head. You’ve been getting tension headaches more often lately, and you’re running out of over-the-counter pain medication. Is there any other way … Continue reading “Tension Headache? Here’s What Your Chiropractor Can Do”
At the “cooler” at work, a co-worker complains of excruciating lower back pain that doesn’t seem to be going away. This pain sometimes even extends into the buttocks and legs sometimes, which means that the most likely culprit of their pain is sciatica. You two seem to have similar enough lifestyles that you wonder whether … Continue reading “6 Risk Factors for Sciatica”
After a long day at work, you finally pack up your stuff to head home. You pile into your car, fasten your seatbelt, and put it in reverse. As you start to back up, you try to turn your head to see what’s behind you, but your neck hurts when you move it! If this … Continue reading “4 Ways to Loosen a Stiff, Painful Neck”
You can’t wait for your little one to arrive. You’ve been expecting for a while and have had to deal with morning sickness, weird cravings, and puffy ankles. But your excitement makes up for all of the challenges of pregnancy! Then, you feel it—that excruciating back pain. After a quick Google search, you think you … Continue reading “Easy Stretches to Relieve Sciatic Pain”