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In the last decade, self-care has come to be regarded as an essential part of healthy living. While some elements deal with mental and emotional health, others address physical well-being, like eating nutritious foods and exercising regularly. A medical doctor may seem like the primary source for help in caring for yourself, but your chiropractor can offer valuable assistance in optimal health as well! How? Keep reading to find out.

Continue reading “Help Yourself: 5 Ways Chiropractic Care Helps with Self-Care”

When you sit in the waiting room at your physician’s office, do you look forward to your appointment? Are you happy to get started? Probably not. But that’s how many patients feel about visiting their chiropractor! They can get excited both about these appointments and the results afterward. Why do people love their chiropractor? What makes these visits so great? Check out the top five reasons.

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When pain strikes, your mind and body go into survival mode: you want to avoid making the pain worse so that you can even hesitate to get treatment for the problem! Sciatica pain can be debilitating, but if you don’t know what will happen during chiropractic treatment, you may try to “tough it out” or heal on your own to avoid extra pain in therapy.

Here is a clear idea of what you can expect from your chiropractor to put your mind at ease.

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Even if you are a pretty independent person, everyone needs help sometimes. For instance, if you want or need to make a change in your diet, you should talk with a dietitian! Why? Check out these seven scenarios this professional would come in handy!

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When you were diagnosed with cancer, you knew you would fight it with everything you have! But you didn’t realize how exhausting, stressful, and sometimes painful treatment would be. Like most battles with chronic conditions, it takes a toll on you physically and emotionally. Fortunately, reflexology can help your body release some of the stress and help you feel significantly better overall.

But what exactly is reflexology? How can it help you in this kind of situation? How is it performed? These are all valid questions that are answered in the content below, so keep reading!

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You’re a good friend for helping someone move into their new house. After you get a whole bunch of boxes carried in, it’s time to tackle their heavy furniture. But as you lift a dresser with a partner, you feel a sharp pain in your back. Concerned, your friend suggests that you could have a ruptured or herniated disk—or is it a bulging disk? What exactly is the difference between these two problems?

Instead of guessing blindly, learn more about these issues in greater detail in the content below.

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Some things just go well together: flowers and romance, certain wines and cheeses, peanut butter and chocolate, etc. They are different from each other, but they work together to make the experience better. When it comes to treating your body, an underrated, but powerful pairing is a dietitian and a chiropractor. These two professionals do different things for you, but ultimately, treatment with both ends with a healthier, happier you.

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Following a fender bender, you start to experience severe neck pain. Perhaps it makes turning your head difficult, but it certainly hinders your ability to work and live life to the fullest. You need help, but before you blindly select a random doctor, you have a choice in front of you.

Should you work with a health provider who will give you a band-aid fix, or should you visit a chiropractor with a more holistic approach to health? What’s the difference, and what kind of effect can this have on your care? Keep reading to find out!

Continue reading “Holistic Chiropractic Care: It Makes All the Difference!”

With your chronic neck pain, you have been seeing a chiropractor on a semi-regular basis. You get a quick adjustment and leave feeling a little better, but it always comes back. Have you considered working with a chiropractor with a holistic approach?

What exactly does it mean to be a holistic chiropractor? Below you’ll find a breakdown of what these terms mean and what your care could be.

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When you have a stomachache or digestive distress, the first thing you question is what you ate. If you feel sluggish, you can look at your diet to see if you’ve eaten a lot of junk food. But did you know that other systems in your body, namely the musculoskeletal system, also can be impacted by the foods you choose to eat? If you have back, joint, or other forms of pain, you and your chiropractor may need to consider altering your intake. Here’s how your daily nutrition can affect your chiropractic care.

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When you experience lower back pain, you wonder what could have caused it. Did you pick up something heavy with improper posture? Did you sit on your wallet or phone at work? But there’s another question you may not think to ask: do you get enough Vitamin D in your diet?

Although back pain can originate from many sources, your nutritional choices can play a role. In this post, you’ll learn about the connection between nutrition and chiropractic care, what foods can lead to inflammation, and what your chiropractor can do to help you live a healthier, more pain-free life.

Continue reading “Nutrition and Chiropractic Care: How They’re Connected”