Sometimes, being healthy can seem overly complicated and expensive. While the foods you should and shouldn’t eat seem to change all the time, workout machines continue to rise in price and complexity.
However, achieving a healthier lifestyle can be as simple as going outside for a brisk walk more often. But why should you start walking and how? In this post, you’ll learn about the benefits of this exercise for your body and spine as well as tips to get going.
Continue reading “Simple Exercise: Benefits and Tips to Start Walking”