Corrective Exercises are simple and effective stretching techniques that are created differently for each client. When choosing a chiropractor in the Richardson, Plano, Dallas TX area, be sure to choose one that is part of the National Board of Chiropractic Examiners and has a NBCE Physical Rehabilitation certificate. These stretches are a vital component of a successful recovery because they help strengthen and correct many imbalances of the body. Many individuals perform activities that are the direct trigger of the pain they are having. Corrective exercise is designed to undo all of the imbalances and compensations that the body makes during a normal day, and to restore correct structure.

corrective

The approach of Dr. Z Chukhman at AlignRight Chiropractic in Dallas, TX is to determine the specific weaknesses or limitations of the patient in order to reduce the likelihood of injury during chiropractic care. Many of the corrective exercises may be performed in the comfort of your own home and Dr. Z will specify each of them. Some of the changes that you will experience from corrective exercises include:

  • Improving mobility
  • Increasing power / performance
  • Creating static and dynamic stability
  • Re-patterning the full range of motion
  • Increasing strength
  • Identifying physical imbalances and weaknesses
  • Postural improvement
  • Reduce risks of sports injuries

 

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