Author: tntadmin

Sometimes, being healthy can seem overly complicated and expensive. While the foods you should and shouldn’t eat seem to change all the time, workout machines continue to rise in price and complexity.

However, achieving a healthier lifestyle can be as simple as going outside for a brisk walk more often. But why should you start walking and how? In this post, you’ll learn about the benefits of this exercise for your body and spine as well as tips to get going.

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Your body consists of intricate systems that work together to keep you alive. Although many body parts are essential, some like the heart and brain receive more attention than others. For example, the spine is often neglected but keeping it healthy can significantly impact the rest of the body! What kind of effect can a healthy spine have? Keep reading to find out!

Continue reading “What Do You Gain from a Healthy Spine? How Spinal Health Benefits You”

In the last decade, self-care has come to be regarded as an essential part of healthy living. While some elements deal with mental and emotional health, others address physical well-being, like eating nutritious foods and exercising regularly. A medical doctor may seem like the primary source for help in caring for yourself, but your chiropractor can offer valuable assistance in optimal health as well! How? Keep reading to find out.

Continue reading “Help Yourself: 5 Ways Chiropractic Care Helps with Self-Care”

When you sit in the waiting room at your physician’s office, do you look forward to your appointment? Are you happy to get started? Probably not. But that’s how many patients feel about visiting their chiropractor! They can get excited both about these appointments and the results afterward. Why do people love their chiropractor? What makes these visits so great? Check out the top five reasons.

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When pain strikes, your mind and body go into survival mode: you want to avoid making the pain worse so that you can even hesitate to get treatment for the problem! Sciatica pain can be debilitating, but if you don’t know what will happen during chiropractic treatment, you may try to “tough it out” or heal on your own to avoid extra pain in therapy.

Here is a clear idea of what you can expect from your chiropractor to put your mind at ease.

Continue reading “What to Expect: Sciatica Pain Treatment”

Even if you are a pretty independent person, everyone needs help sometimes. For instance, if you want or need to make a change in your diet, you should talk with a dietitian! Why? Check out these seven scenarios this professional would come in handy!

Continue reading “Should You Consult a Dietitian? 7 Scenarios They Can Help”

When you were diagnosed with cancer, you knew you would fight it with everything you have! But you didn’t realize how exhausting, stressful, and sometimes painful treatment would be. Like most battles with chronic conditions, it takes a toll on you physically and emotionally. Fortunately, reflexology can help your body release some of the stress and help you feel significantly better overall.

But what exactly is reflexology? How can it help you in this kind of situation? How is it performed? These are all valid questions that are answered in the content below, so keep reading!

Continue reading “Intro to Reflexology: What It Is and How It Can Help”

You’re a good friend for helping someone move into their new house. After you get a whole bunch of boxes carried in, it’s time to tackle their heavy furniture. But as you lift a dresser with a partner, you feel a sharp pain in your back. Concerned, your friend suggests that you could have a ruptured or herniated disk—or is it a bulging disk? What exactly is the difference between these two problems?

Instead of guessing blindly, learn more about these issues in greater detail in the content below.

Continue reading “Bulging or Herniated Disk: What’s the Difference?”

Some things just go well together: flowers and romance, certain wines and cheeses, peanut butter and chocolate, etc. They are different from each other, but they work together to make the experience better. When it comes to treating your body, an underrated, but powerful pairing is a dietitian and a chiropractor. These two professionals do different things for you, but ultimately, treatment with both ends with a healthier, happier you.

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Following a fender bender, you start to experience severe neck pain. Perhaps it makes turning your head difficult, but it certainly hinders your ability to work and live life to the fullest. You need help, but before you blindly select a random doctor, you have a choice in front of you.

Should you work with a health provider who will give you a band-aid fix, or should you visit a chiropractor with a more holistic approach to health? What’s the difference, and what kind of effect can this have on your care? Keep reading to find out!

Continue reading “Holistic Chiropractic Care: It Makes All the Difference!”

With your chronic neck pain, you have been seeing a chiropractor on a semi-regular basis. You get a quick adjustment and leave feeling a little better, but it always comes back. Have you considered working with a chiropractor with a holistic approach?

What exactly does it mean to be a holistic chiropractor? Below you’ll find a breakdown of what these terms mean and what your care could be.

Continue reading “Holistic Chiropractor: What It Is and Why You Need One”